Cardio or weightlifting?

Jayson

Active member
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#21
I get all the cardio I can stand at work. I'm genuinely running around or speed walking up and down the dock for 10-12 hours, so I'd have to say when I'm not at work and I hit the gym, I typically spend time working on anything other than cardio or my legs, haha.
I understand the struggle of being on your feet all day. Nonetheless, a lot of those jobs don't give cardio, though. Well, actually, ironically, a person that does cardio on the side will feel better at those jobs - because they have more energy!
 

Kelly

Active member
159
70
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#22
I understand the struggle of being on your feet all day. Nonetheless, a lot of those jobs don't give cardio, though. Well, actually, ironically, a person that does cardio on the side will feel better at those jobs - because they have more energy!
Hmm. Never considered that. Well, in that case I guess I'll have to work an equal amount of cardio in. Thanks for that tip!